10 Essential Fitness Exercises and Their English Names126

Maintaining a healthy lifestyle often involves engaging in regular physical activities. While there are countless fitness exercises to choose from, some have become staples in many exercise routines. Here's a list of 10 commonly used fitness actions and their English counterparts:

1. Push-up

A fundamental bodyweight exercise that engages the chest, triceps, and shoulders.

2. Pull-up

A compound exercise that strengthens the back, biceps, and forearms.

3. Squat

A lower body exercise that targets the quadriceps, hamstrings, and glutes.

4. Lunge

A variation of the squat that focuses on one leg at a time, improving flexibility and balance.

5. Plank

An isometric exercise that strengthens the abdominal muscles and improves core stability.

6. Burpee

A full-body exercise that combines a push-up with a jump and squat.

7. Bicep Curl

An isolation exercise that targets the biceps.

8. Triceps Extension

An isolation exercise that works the triceps.

9. Leg Press

A compound exercise that engages the quadriceps, hamstrings, and glutes.

10. Calf Raise

An isolation exercise that strengthens the calf muscles.These exercises form the foundation of many fitness programs and provide a comprehensive approach to improving strength, endurance, and mobility. They can be modified to suit individual fitness levels and can be incorporated into a variety of workout routines.

2024-12-09

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